Essential oils for aromatherapy is basically using the essential oils to improve your psychological as well as your physical well-being. It is important to know that when you use essential oils for aromatherapy, you need to make sure that you are not using fragrance oils. These oils will have fragrances listed as an ingredient and they are not essential oils.
You see, these fragrance oils contain chemicals that are not going to provide you with the same therapeutic benefits that essential oils will.
When you use aromatherapy, you will be inhaling the essential oils which is how you will get the physical and the psychological ingredients. Aromatherapy not only is going to stimulate the brain and trigger a reaction, but when it is inhaled, it provides therapeutic benefits as well.
For example, when you defuse eucalyptus oil, not only will it ease congestion, but it will also provide you with a sense of well-being.
Applying essential oils to the skin can also provide you with the aromatherapy benefits as well as other benefits because it is absorbed into the skin. However, when you are applying essential oils to your skin, you need to make sure that you are using a carrier oil such as coconut oil or extra virgin olive oil because the essential oils are so concentrated.